Ingredients and Weight:
- 2 pounds boneless, skinless chicken thighs
- 1 pound Brussels sprouts, trimmed and halved
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
45-50 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 425°F (220°C).
- In a large bowl, combine chicken thighs, Brussels sprouts, olive oil, lemon juice, oregano, salt, and pepper. Toss to coat.
- Spread mixture evenly on a large sheet pan.
- Roast in preheated oven for 45-50 minutes, or until chicken is cooked through and Brussels sprouts are tender and browned.
Nutritional Information:
(Per serving)
* Calories: 350
* Fat: 20g
* Protein: 30g
* Carbohydrates: 25g
Dish Characteristics:
- Savory and herbaceous
- Crispy chicken skin and tender meat
- Roasted Brussels sprouts with a slight caramelization
- Easy to prepare and clean up
- Perfect for a family-style meal or weeknight dinner
User Comments:
- "Amazing! The chicken was so flavorful and the Brussels sprouts were crispy and delicious." - Sarah J.
- "Perfect for a weeknight meal when I don't have a lot of time. Quick and easy to prepare." - Emily W.
- "This dish is a hit with both kids and adults. The oregano gives it a nice Mediterranean flavor." - John M.
- "I love that everything cooks together on one sheet pan. Makes cleanup a breeze." - Susan B.
- "The lemon juice and olive oil create a tangy and juicy dish. Highly recommend!" - David R.
Special Precautions and Tips:
- Choose boneless, skinless chicken thighs for even cooking and maximum flavor.
- Trim Brussels sprouts by cutting off the root end and any discolored leaves.
- Don't overcrowd the sheet pan; spread the mixture evenly for optimal roasting.
- Check the temperature of the chicken before removing from the oven. It should reach an internal temperature of 165°F (74°C).
