Ingredients and Weight:
- 8 Cornish hens (1.5 pounds each)
- 1 large butternut squash (3 pounds), peeled and cubed
- 1 pound Brussels sprouts, trimmed and halved
- 1 pound carrots, peeled and cut into 2-inch sticks
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 cup dry white wine (optional)
- 1/4 cup olive oil
- 2 tablespoons butter, melted
- 2 tablespoons dried sage
- 2 tablespoons dried thyme
- 1 tablespoon kosher salt
- 1 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1/4 cup fresh parsley, chopped
Preparation Time: 30 minutes
Cooking Time: 60-75 minutes
Difficulty Level: 3/5
Preparation Method Steps:
- Preheat oven to 425°F (218°C).
- Combine butternut squash, Brussels sprouts, carrots, and onion in a large bowl. Toss with garlic, white wine (if using), olive oil, butter, sage, thyme, salt, pepper, and nutmeg.
- Arrange Cornish hens in the center of a large sheet pan. Season with salt and pepper. Surround the hens with the vegetable mixture.
- Roast for 60-75 minutes, or until the hens are cooked through and the vegetables are tender. Baste the hens and vegetables with pan juices every 20 minutes.
- Sprinkle with parsley and serve immediately.
Nutritional Information:
Per serving (without white wine):
* Calories: 450
* Fat: 25g
* Protein: 45g
* Carbohydrates: 35g
Dish Characteristics:
- Savory and festive
- Perfect for a holiday meal
- Easy to prepare
- Visually appealing
User Comments:
- "This dish was a hit! The Cornish hens were juicy and flavorful, and the vegetables were perfectly roasted."
- "I love that this recipe is a one-pan wonder. It made cleanup a breeze."
- "I've made this dish several times now, and it's always a crowd-pleaser."
Special Precautions and Tips:
- Use a sharp knife to peel and cut the vegetables.
- Do not overcrowd the sheet pan. If necessary, divide the ingredients between two pans.
- Basting the hens and vegetables helps to keep them moist and flavorful.
- If you are using white wine, be sure to choose a dry variety.
- Leftovers can be stored in the refrigerator for up to 3 days.