Ingredients and Weight:
- Boneless, skinless chicken breasts: 4 (about 2 pounds)
- Olive oil: 2 tablespoons
- Salt and pepper: to taste
- Pesto sauce: 1/2 cup
- Mayonnaise: 1/2 cup
- Sub rolls: 8
- Arugula: 1 cup
- Cherry tomatoes, halved: 1 cup
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt and pepper and drizzle with olive oil.
- Place chicken breasts on a baking sheet and roast for 20 minutes, or until cooked through.
- While chicken is roasting, make the pesto mayonnaise by combining pesto and mayonnaise in a small bowl.
- Shred chicken using two forks or a hand mixer.
- To assemble sandwiches, spread pesto mayonnaise on the bottom halves of the sub rolls.
- Add shredded chicken, arugula, and cherry tomatoes.
- Top with the top halves of the sub rolls.
Nutritional Information:
- Calories: 450
- Protein: 35g
- Carbohydrates: 40g
- Fat: 20g
Dish Characteristics:
- Savory and flavorful
- Perfect for lunch or dinner
- Can be customized with different toppings
User Comments:
- "These sandwiches are so delicious and easy to make!"
- "The pesto mayonnaise adds a great flavor."
- "I love the freshness of the arugula and tomatoes."
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have pesto sauce, you can use store-bought or make your own.
- Don't overcook the chicken, as it will become dry and tough.
- Serve the sandwiches immediately for the best flavor.
