Shrimp Alfredo Broccoli Bake

Ingredients and Weight:

• 400 grams of shrimp (peeled and deveined)
• 1 head of broccoli (about 300 grams), broken into florets
• 2 tablespoons of olive oil
• 4 tablespoons of butter
• 1 cup of heavy cream
• 1 cup of freshly grated parmesan cheese
• 1/2 cup of all-purpose flour
• Salt and pepper to taste
• 2 eggs, beaten

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large skillet, heat the olive oil and butter over medium-high heat.
3. Add the shrimp and cook until fully cooked, about 5 minutes. Remove from heat and set aside.
4. In a saucepan, melt the butter over low heat. Add the flour and stir until combined, forming a roux (thickening agent).
5. Gradually add the heavy cream to the roux, stirring continuously until the sauce thickens.
6. Stir in the parmesan cheese and season with salt and pepper.
7. In a baking dish, combine the cooked shrimp, broccoli florets, and the Alfredo sauce. Mix well.
8. Pour the beaten eggs over the mixture and bake for 30-40 minutes, or until the top is golden brown and the broccoli is tender.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approx. 450 calories per serving (based on ingredients used)
• Fat: 28 grams
• Carbohydrates: 25 grams
• Protein: 22 grams

Dish Characteristics:

• Delicious combination of shrimp and broccoli in a creamy Alfredo sauce.
• Perfect balance of textures: creamy, crunchy, and tender.
• Excellent for those who enjoy seafood and Italian-style dishes.

User Comments:

• "This dish was a hit with my family! The combination of shrimp and broccoli in the Alfredo sauce was fantastic."
• "The dish was well-balanced and had a great flavor combination. The preparation was also quite easy."
• "I loved the rich flavor of the Alfredo sauce. The shrimp and broccoli were cooked perfectly."

Special Precautions and Tips:

• Make sure to use fresh ingredients, especially the shrimp, to ensure optimal flavor and texture.
• When baking, keep an eye on the dish towards the end to avoid burning the top. Adjust the oven temperature if necessary.