Shrimp and Broccoli Stir-Fry

Ingredients and Weight:

• 1 pound large shrimp, peeled and deveined
• 1 head of broccoli, cut into florets
• 1 cup sliced carrots
• 1 cup chopped red bell pepper
• 1 cup chopped onion
• 1/2 cup soy sauce
• 1/4 cup honey
• 1/4 cup rice vinegar
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 1/4 cup water
• 1 teaspoon grated fresh ginger
• 1 teaspoon minced garlic
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, cornstarch, water, ginger, and garlic. Set aside.
2. Season the shrimp with salt and black pepper.
3. Heat a large skillet or wok over high heat. Add the shrimp and cook until they are pink and opaque, about 2 minutes per side. Remove the shrimp from the skillet and set aside.
4. Add the broccoli, carrots, bell pepper, and onion to the skillet. Cook, stirring constantly, until the vegetables are tender-crisp, about 5 minutes.
5. Return the shrimp to the skillet and pour in the prepared sauce. Cook, stirring constantly, until the sauce has thickened and glazed the vegetables and shrimp, about 2 minutes.
6. Serve immediately over rice or noodles.

Nutritional Information:

• Calories: 250 per serving
• Fat: 10 grams
• Protein: 25 grams
• Carbohydrates: 20 grams
• Fiber: 5 grams

Dish Characteristics:

• Flavorful and savory
• Colorful and visually appealing
• Packed with nutrients from the shrimp and vegetables
• Versatile and can be served over rice, noodles, or quinoa

User Comments:

• "This stir-fry was absolutely delicious! The shrimp were perfectly cooked and the vegetables were tender-crisp." - Sarah
• "I loved the combination of flavors in this dish. The honey and vinegar gave it a sweet and tangy taste." - John
• "This stir-fry is so easy to make and it's a great way to get your daily dose of vegetables." - Mary

Special Precautions and Tips:

• If you don't have honey on hand, you can substitute brown sugar or maple syrup.
• If you want a spicier stir-fry, add a pinch of red pepper flakes.
• Be sure not to overcook the shrimp, or they will become tough.