Shrimp and Scallop Stir-Fry

Ingredients and Weight:

• Shrimps: 300 grams
• Scallops: 250 grams
• Stir-fry oil: 3 tablespoons (can be vegetable or peanut oil)
• Ginger: 1 piece (about 2 inches), peeled and sliced
• Red bell peppers: 2, cut into thin strips
• Green onions: 3, chopped
• Soy sauce: 2 tablespoons
• Salt: 1 teaspoon
• White sugar: 1/2 teaspoon
• Chicken broth or water: 1/4 cup

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Clean and devein shrimps, and then rinse with water. Set aside.
2. Open and clean scallops, removing any shells or debris. Set aside.
3. In a hot wok or stir-fry pan, add oil and heat until shimmering.
4. Add ginger slices and stir-fry for a few seconds until fragrant.
5. Add red bell peppers and green onions, and stir-fry for another minute.
6. Add shrimps and scallops, and continue to stir-fry for about 5 minutes or until the seafood is cooked through.
7. Add soy sauce, salt, sugar, and chicken broth or water. Mix well and cook until the sauce reduces and coats the seafood.
8. Serve immediately in a hot plate.

Nutritional Information: (Per serving)

• Calories: About 300-400 depending on the exact ingredients used.
• Protein: High due to shrimps and scallops.
• Fat: Moderate due to the oil used for cooking.
• Carbohydrates: From vegetables and sauce.
• Fiber: From vegetables.

Dish Characteristics:

• A unique combination of shrimps and scallops in a savory stir-fry dish with a balance of seafood and vegetables.
• The dish has a rich flavor profile with the combination of soy sauce, ginger, and other ingredients.
• It is hearty yet light on the palate, making it a great choice for a special meal or as a part of a meal with other dishes.

User Comments:

• "This dish was delicious! The combination of shrimps and scallops was exceptional."
• "The stir-fry method preserved the freshness of the seafood."
• "I loved the balance of flavors – not too spicy but still had a rich taste."

Special Precautions and Tips:

• Make sure to clean the shrimps and scallops thoroughly to remove any sand or debris.
• Use fresh seafood for best results. If not available, frozen seafood can be used but make sure to thaw properly before cooking.
• Adjust the seasoning according to your preference – more soy sauce for a saltier taste or more sugar for a richer flavor.