Ingredients and Weight:
- 8 oz cooked shrimps (defrosted if frozen)
- 1 pound fresh mixed vegetables (such as bell peppers, carrots, celery, and asparagus)
- 1/2 cup chopped fresh basil
- 1/4 cup extra virgin olive oil
- 3 tbsp garlic, minced
- Salt and pepper to taste
- 1 cup cooked white rice or quinoa (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by cleaning and cutting them into bite-sized pieces. Set aside.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the minced garlic and cook until fragrant, about 1-2 minutes.
- Add the shrimps and cook until they turn pink, about 5 minutes. Remove from heat and set aside.
- In the same skillet, add the mixed vegetables and cook until tender, about 10 minutes.
- Return the shrimps to the pan and add the basil. Season with salt and pepper.
- Toss everything together for a few minutes until well combined.
- Serve over cooked white rice or quinoa, if desired.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: approximately 350 per serving (without rice)
- Fat: 16g
- Carbohydrates: 25g
- Protein: 28g
Dish Characteristics:
- Colorful and appetizing dish with a combination of seafood and vegetables.
- Full of flavor due to the use of fresh basil and extra virgin olive oil, appealing to American taste buds.
- A healthy and light meal that can be served as a main dish or as a side dish.
User Comments:
- "This dish was delicious! The combination of shrimps and fresh vegetables was refreshing."
- "I loved the use of basil in this dish, it added a great flavor."
- "This dish was perfect for a light meal, the shrimps were cooked perfectly and the vegetables were tender."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If possible, buy shrimps that are sustainably sourced.
- Adjust the seasoning according to your taste preference. Start with less salt and pepper and add more if needed.
- If you want to add more protein to the dish, you can serve it with cooked chicken or fish.
