Shrimp Provencal

Ingredients and Weight:

• 8 oz (227g) large shrimp, peeled and deveined
• 1 tbsp (15ml) olive oil
• 1/2 cup (125ml) chopped red bell peppers
• 1/2 cup (125ml) chopped yellow bell peppers
• 1/4 cup (60ml) chopped green bell peppers
• 2 tbsp (30ml) chopped fresh basil
• 2 tbsp (30ml) chopped fresh oregano
• 2 cloves garlic, minced
• 1/4 cup (60ml) white wine
• 1/2 cup (125ml) cherry tomatoes, halved
• Salt and pepper to taste

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the bell peppers and cook for 5 minutes, until slightly softened.
3. Add the garlic and cook for another minute.
4. Stir in the shrimp and cook for 3-4 minutes, until the shrimp starts to turn pink.
5. Pour in the white wine and let it simmer for a minute.
6. Add the cherry tomatoes and continue cooking for another 5 minutes.
7. Season with salt and pepper, then stir in the fresh basil and oregano.
8. Remove from heat and serve immediately.

Nutritional Information:

• Calories: Approx. 250 per serving (based on ingredients listed)
• Fat: Approx. 9g
• Carbohydrates: Approx. 8g
• Protein: Approx. 28g

Dish Characteristics:

• This dish is a perfect blend of French and American flavors, with a rich, seafood-based Provencal style.
• The combination of bell peppers and fresh herbs gives it a unique and vibrant taste.
• It's a great dish for a light meal or as a side dish for a special occasion.

User Comments:

• "The flavors were so rich and delicious! The shrimp was cooked to perfection." - John Doe
• "I loved the combination of peppers and herbs. This dish was a real treat." - Jane Smith
• "Easy to make and turned out great! Will definitely make this again." - Michael Johnson

Special Precautions and Tips:

• Make sure to use fresh shrimp that are peeled and deveined for best results.
• Adjust the seasoning according to your taste preference.
• If you want to add more heat, you can add a dash of red pepper flakes when cooking the bell peppers.