Shrimp Quesadillas with Cilantro and Lime

Ingredients and Weight:

• 1 pound large shrimp, peeled and deveined
• 1/2 cup yellow onion, chopped
• 1/2 cup bell pepper, chopped
• 1/2 cup corn kernels
• 1/2 cup black beans, drained and rinsed
• 1/4 cup chopped fresh cilantro
• 1/4 cup fresh lime juice
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 large flour tortillas
• 1 cup shredded Monterey Jack cheese
• 1/2 cup sour cream (optional)
• Extra lime wedges for serving (optional)

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Difficulty Level: 2 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine the shrimp, onion, bell pepper, corn, black beans, cilantro, lime juice, chili powder, cumin, salt, and black pepper. Stir until well mixed.
2. Heat a large skillet over medium heat. Add the shrimp mixture and cook until the shrimp are pink and curled, about 5-7 minutes. Remove from heat.
3. Spread a thin layer of cheese onto one half of each tortilla. Top with the shrimp mixture. Fold the other half of the tortilla over the filling.
4. Heat a large griddle or non-stick pan over medium heat. Cook the quesadillas for 2-3 minutes per side, or until golden brown and crispy.
5. Remove from heat, cut into wedges, and serve with sour cream and lime wedges, if desired.

Nutritional Information:

Per serving (1 quesadilla):

• Calories: 350
• Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 60mg
• Sodium: 400mg
• Carbohydrates: 40g
• Protein: 25g

Dish Characteristics:

• Colorful and vibrant
• Savory and slightly spicy
• Crispy exterior with a tender and juicy filling
• Perfect for a quick and easy meal or appetizer

User Comments:

• "These quesadillas were amazing! The shrimp was cooked perfectly and the flavors were on point."
• "I love the combination of shrimp, beans, and spices. It's a great way to enjoy seafood in a different way."
• "The cilantro and lime really brighten up the flavor. They're a must-have!"

Special Precautions and Tips:

• Use large shrimp for the best texture and flavor.
• If you don't have fresh cilantro, you can substitute dried cilantro.
• Be careful not to overcook the shrimp, as they will become tough.
• Serve the quesadillas immediately for the best flavor.