Shrimp with Penne and Squash

Ingredients and Weight:

• 1 pound penne pasta
• 1 pound peeled and deveined shrimp
• 1 medium butternut squash, peeled and cubed (2 cups)
• 1 medium zucchini, chopped (1 cup)
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh basil
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 1/4 cup white wine (optional)
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

25 minutes

Difficulty Level:

2 (moderate)

Preparation Method Steps:

1. Cook the penne pasta according to the package directions.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the butternut squash and zucchini and cook until softened, about 10 minutes.
5. Add the shrimp and cook until pink and curled, about 2 minutes per side.
6. Deglaze the pan with white wine (optional).
7. Add the cooked pasta, basil, and Parmesan cheese.
8. Season with salt and pepper to taste.

Nutritional Information:

• Calories: 450 per serving
• Fat: 15g
• Protein: 30g
• Carbohydrates: 50g

Dish Characteristics:

• A satisfying and flavorful dish that combines the sweet and savory flavors of shrimp, squash, and Parmesan cheese.
• The penne pasta provides a hearty base, while the squash and zucchini add a touch of sweetness and nutrition.
• The dish is finished with fresh basil for a bright and herbaceous flavor.

User Comments:

• "This is one of my favorite pasta dishes! The combination of shrimp, squash, and penne is perfect."
• "It's easy to make and the flavor is amazing. I've made it several times for my family and they always love it."
• "I love the fact that it's a balanced dish that includes protein, vegetables, and carbohydrates."
• "The dish is also visually appealing with the vibrant colors of the shrimp, squash, and zucchini."
• "I would highly recommend this dish to anyone looking for a delicious and satisfying meal."

Special Precautions and Tips:

• If you are allergic to shrimp, you can substitute chicken or tofu in its place.
• To make the dish ahead of time, cook the pasta and shrimp separately and assemble them before serving.
• Serve the dish immediately for the best flavor and texture.