Ingredients and Weight:
- Brussels sprouts: 500 grams (approximately 1 pound)
- Olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon (or more, to taste)
- Optional: Garlic, chopped (1-2 cloves)
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 390°F (200°C).
- Prepare the brussels sprouts: Trim the stems and remove any yellow or damaged outer leaves.
- Toss the brussels sprouts in a bowl with olive oil, salt, pepper, and optional garlic.
- Place the brussels sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Set the air fryer to cook for 15-20 minutes, shaking or stirring halfway through cooking to ensure even browning.
- Check for doneness: The brussels sprouts should be crispy and browned to your desired level.
- Remove from air fryer and serve immediately.
Nutritional Information:
- Calories: Approximately 150-200 calories per serving (depending on the size of the sprouts and your seasoning choices)
- Fat: 9-12 grams
- Carbohydrates: 18-22 grams
- Protein: 5-7 grams
- Fiber: 5-7 grams (depending on sprouts size)
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Seasoned with a perfect balance of salt and pepper, making it a perfect side dish for any meal.
- Easy to prepare with minimal ingredients.
User Comments:
- "This dish was so simple yet delicious! The brussels sprouts were cooked to perfection."
- "I love how crispy the brussels sprouts got in the air fryer. This is a great recipe for those who love their veggies."
- "This dish was a hit with my family! The seasoning was spot on and it was so easy to make."
Special Precautions and Tips:
- Make sure to preheat the air fryer before cooking the brussels sprouts.
- Adjust seasoning according to your preference. Start with the given amounts and add more salt or pepper if desired.
- Shake or stir the brussels sprouts halfway through cooking to ensure even browning and prevent burning.
