Ingredients and Weight:
- Beet Greens: 500 grams (about 1 pound)
- Extra Virgin Olive Oil: 2 tablespoons
- Minced Garlic: 1 teaspoon
- Salt: to taste
- Freshly Ground Black Pepper: to taste
- Chicken Broth or Stock: 1 cup
- White Wine (Optional): 2 tablespoons
- Fresh lemon juice: 1 tablespoon
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Prepare the beet greens by rinsing them thoroughly under running water to remove any dirt or impurities. Pat dry with a paper towel.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds, being careful not to burn the garlic.
- Add the beet greens and cook, stirring frequently, until they begin to wilt, about 3-4 minutes.
- Season with salt and pepper.
- Pour in the chicken broth or stock and continue cooking for another 5 minutes, or until the greens are tender and the liquid is reduced.
- Optionally, add white wine and fresh lemon juice to enhance the flavor. Stir well and cook for another minute.
- Remove from heat and serve immediately.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
Per Serving (assuming 8 equal servings):
Calories: 120, Fat: 8g, Carbohydrates: 10g, Protein: 4g, Fiber: 3g
Dish Characteristics:
- This dish is a healthy and flavorful way to enjoy beet greens, which are rich in nutrients such as iron, potassium, and antioxidants.
- The combination of garlic, olive oil, and lemon juice gives the dish an appealing and authentic flavor that is sure to please most American palates.
- It is easy to prepare and can be served as a side dish or a light meal.
User Comments:
- "This dish was a pleasant surprise! The beet greens were cooked to perfection and had a great flavor."
- "I love the combination of flavors in this dish. It's simple yet very tasty."
- "A healthy and delicious way to enjoy beet greens. Will definitely make this again."
Special Precautions and Tips:
- Beet greens should be thoroughly washed to remove any impurities or sand.
- Adjust the seasoning according to your taste.
- For a richer flavor, you can use a high-quality chicken broth or stock.
- If using white wine, make sure it is of good quality to enhance the flavor of the dish.
