Simple Beef Pot Roast

Ingredients and Weight:

1. Beef Roast: 2-3 pounds (approximately 900-1400 grams)
2. Beef broth or stock: 2 cups
3. Onion: 1 large, chopped
4. Carrots: 2 medium, chopped
5. Potatoes: 3-4 medium, cubed
6. Garlic: 4-5 cloves, crushed
7. Rosemary: 1 teaspoon dried or 2 sprigs fresh
8. Salt and pepper: to taste

Preparation Time:

• Preparation: 15 minutes
• Cooking: 3-4 hours (low heat)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 325°F (170°C).
2. Season the beef roast with salt and pepper.
3. In a deep roasting pan, place the beef roast and surround it with chopped onions, carrots, and garlic.
4. Pour the beef broth or stock over the roast, ensuring it is submerged halfway. Add rosemary.
5. Cover the pan with a lid or aluminum foil and place in the preheated oven.
6. Allow to cook for 3-4 hours, checking periodically to ensure the liquid doesn't evaporate completely. If needed, add more stock or water.
7. After 3-4 hours, add the cubed potatoes around the roast and continue cooking for another hour.
8. Remove from oven and let rest for about 15 minutes before slicing and serving.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approx. 500-600 calories per serving (depending on size of roast and additional ingredients)
• Protein: 30-40 grams
• Fat: 25-35 grams (including saturated fat)
• Carbohydrates: 20-30 grams (from vegetables and potatoes)

Dish Characteristics:

• Traditional American comfort food
• Slow-cooked, resulting in tender and juicy meat
• Great flavor profile, suitable for all occasions
• Can be served with various side dishes or as a stand-alone dish

User Comments:

1. "This dish was so delicious! The beef was so tender and juicy."
2. "The flavors were perfect, my family loved it."
3. "I made this for a dinner party and it was a hit! Everyone loved the pot roast."

Special Precautions and Tips:

• Use a good quality beef broth or stock to enhance flavor.
• Cooking time may vary depending on the cut of beef used. Check for doneness after 3 hours.
• Consider adding other root vegetables like celery or parsnips for additional flavor and texture.