Ingredients and Weight:
- Cantaloupe Melon: 500 grams (approximately 1 large piece)
- Vanilla Ice Cream: 2 scoops (about 100 grams)
- Low-fat Milk: 1 cup (250 ml)
- Honey: 2 tablespoons
- Ice cubes: as needed (approximately 1/2 cup)
- Salt: a pinch
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 1: Very Simple
Preparation Method Steps:
- Peel and cut the cantaloupe melon into small pieces.
- In a blender, add the cantaloupe pieces, vanilla ice cream, low-fat milk, honey, and salt.
- Blend the mixture until smooth and creamy.
- Add ice cubes and blend again until the desired consistency is reached.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: Approximately 250 calories per serving (based on the ingredients listed)
- Fat: 8 grams
- Carbohydrates: 38 grams
- Protein: 5 grams
Dish Characteristics:
- Refreshing and sweet, perfect for a hot summer day.
- Easy to make, requiring minimal effort and time.
- A blend of sweet cantaloupe and creamy vanilla ice cream, complemented by the tanginess of low-fat milk and honey.
User Comments:
- "This smoothie is so refreshing! Love the combination of cantaloupe and vanilla ice cream."
- "Such a simple yet tasty smoothie. Perfect for a quick breakfast or snack."
- "The honey really adds a nice touch to this smoothie, making it even more delicious."
Special Precautions and Tips:
- Use ripe cantaloupe melon for the best flavor.
- Adjust the amount of ice cubes based on your desired consistency.
- If you want to make this smoothie even healthier, you can use non-dairy milk or skip the ice cream.
