Ingredients and Weight:
- Beef Steaks (your choice of cut, e.g., ribeye or sirloin) - 800 grams (about 2 pounds)
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Extra virgin olive oil - 3 tablespoons
- Fresh rosemary - 2 sprigs (optional)
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes (medium-rare to medium doneness)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine salt, black pepper, and olive oil to make a simple seasoning mixture.
- Rub the seasonings onto both sides of the beef steaks.
- If using rosemary, place a sprig on each steak.
- Heat a cast-iron skillet in the oven for about 5 minutes.
- Remove the hot skillet from the oven and place the steaks in it.
- Return to the oven and cook for 20-25 minutes, depending on desired doneness.
- Remove from the oven and let rest for 5-10 minutes before serving.
Nutritional Information:
(Based on general nutrition facts and may vary depending on specific ingredients used)
- Calories: Approx. 400-500 calories per serving (based on beef cut and size of steak)
- Protein: 30-40 grams
- Fat: 20-30 grams (including saturated fat)
- Carbohydrates: Less than 1 gram (due to seasoning only)
Dish Characteristics:
- The beef is tender and juicy when cooked in a cast iron skillet.
- The seasoning gives the steak a robust flavor with a hint of herbaceousness from rosemary (if used).
- A classic American-style steak dish that is both hearty and flavorful.
User Comments:
- "The beef was cooked to perfection! The cast iron gave it a great crust." - John Doe
- "Love the robust flavor from the seasoning and rosemary. This is a must-try for steak lovers." - Jane Smith
- "Simple yet effective recipe. The beef was juicy and flavorful." - Bob Johnson
Special Precautions and Tips:
- Make sure to use a good quality beef cut for best results. Ribeye or sirloin are recommended.
- Seasoning is key, so don't be afraid to use enough salt and pepper to your taste.
- Use a cast-iron skillet specifically designed for oven use to avoid any potential risks of uneven heating or damage.
