Ingredients and Weight:
- Cauliflower: 1 large head (about 500g)
- Pears: 2 ripe, firm ones (about 250g)
- Red wine vinegar: 3 tablespoons
- Extra virgin olive oil: 5 tablespoons
- Salt: 1 teaspoon
- Freshly ground black pepper: 1/2 teaspoon
- Mixed salad greens (optional): 100g
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 2 (Simple to prepare)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Break the cauliflower into small florets and steam or boil until tender-crisp. Set aside to cool.
- Peel, core, and slice the pears into thin pieces.
- In a large bowl, combine the cooled cauliflower, pear slices, and mixed salad greens (if using).
- In a separate bowl, whisk together red wine vinegar, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or let sit for 10 minutes for the flavors to blend.
Nutritional Information:
- Calories: Approximately 250 per serving (based on using ½ of the ingredients)
- Fat: 14g
- Carbohydrates: 28g
- Protein: 4g
- Fiber: 6g
Dish Characteristics:
- Simple and refreshing salad with a blend of sweet and savory flavors.
- The combination of cauliflower and pears offers a unique taste experience.
- A perfect side dish for any meal, especially grilled meats or seafood.
User Comments:
- "This salad was so refreshing and tasty! The combination of cauliflower and pears was unexpected but delightful." - John Doe, New York
- "I love how simple this salad is to prepare yet so satisfying. It's a great side dish for any meal." - Jane Smith, California
- "The dressing adds the perfect amount of tanginess to this salad. Highly recommended!" - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of dressing based on your preference for a more or less acidic taste.
- If you prefer a more crunchy texture, lightly steam the cauliflower instead of boiling.
