Ingredients and Weight:
- Dried garbanzo beans, 1 pound
- Onion, 1 medium, chopped
- Green bell pepper, 1 medium, chopped
- Red bell pepper, 1 medium, chopped
- Garlic, 4 cloves, minced
- Vegetable broth, 4 cups
- Cumin, 1 teaspoon
- Paprika, 1/2 teaspoon
- Salt and pepper to taste
Preparation Time:
- 1 hour (soaking the beans overnight)
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Rinse the dried garbanzo beans and soak them in a large bowl of cold water overnight.
- Drain the beans and rinse them again.
- In a large pot, sauté the onion, green bell pepper, and red bell pepper in a little olive oil until softened.
- Add the garlic and cook for 1 more minute.
- Stir in the garbanzo beans, vegetable broth, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 2 hours, or until the beans are tender.
- Season with salt and pepper to taste.
Nutritional Information:
- Calories: 220 per serving
- Protein: 10 grams
- Carbohydrates: 30 grams
- Fiber: 10 grams
- Fat: 5 grams
Dish Characteristics:
- Hearty and filling
- Full of flavor from the vegetables and spices
- Easy to make and perfect for a crowd
User Comments:
- "These garbanzos are so delicious and satisfying. I love the combination of flavors."
- "I've made this dish several times, and it's always a hit. It's a great way to use up dried beans."
- "I added some chorizo to my garbanzos, and it was amazing. It adds a bit of a kick."
Special Precautions and Tips:
- If you don't have time to soak the beans overnight, you can quick-soak them by simmering them for 1 hour before cooking.
- Be sure to skim off any foam that rises to the top of the pot while the beans are cooking.
- Garbanzos can be served as a main course or a side dish. They are also delicious added to soups and stews.
