Simple Garlic and Black Pepper Sauce Dish

Ingredients and Weight:

• 2 heads of garlic, peeled and chopped (about 1/4 cup)
• 2 tablespoons black peppercorns, crushed
• 3 tablespoons olive oil
• 1/2 cup chicken broth or vegetable broth
• Salt and sugar to taste
• 1 pound lean meat (such as chicken or beef) cut into thin strips
• 2 tablespoons cornstarch (optional, for thickening sauce)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a mortar or blender, crush the black peppercorns into a coarsely ground powder.
2. Heat the olive oil in a saucepan over medium heat.
3. Add the chopped garlic and crushed black pepper, and cook for 2-3 minutes until fragrant.
4. Add the chicken broth or vegetable broth and bring to a boil.
5. Reduce heat to low and let it simmer for 15 minutes.
6. Meanwhile, season the lean meat with salt and sugar and stir-fry in a separate pan until cooked through.
7. Add the cooked meat to the saucepan with the garlic and black pepper broth.
8. If desired, mix in the cornstarch to thicken the sauce. Adjust seasonings with salt and sugar.
9. Simmer for another 5-10 minutes and serve hot.

Nutritional Information: (Per serving, assuming 8 servings total) Calories: Approximately 250 calories per serving (depending on the type of meat used) Fat: 12g Carbohydrates: 10g Protein: 25g Fiber: 2g (approx., based on general nutritional values of ingredients)

Dish Characteristics:

• Simple yet flavorful dish with a robust garlic and black pepper flavor profile.
• The sauce is rich and slightly spicy, making it a great complement to various meats.
• Can be easily customized by adding other vegetables or adjusting seasoning according to preference.

User Comments:

1. "This dish was amazing! The combination of garlic and black pepper was so flavorful and the sauce was so good."
2. "I made this for my family and they loved it. The meat was tender and the sauce was perfect."
3. "I added some chopped mushrooms and it really enhanced the flavor of the dish. Will definitely make this again."

Special Precautions and Tips:

• Be careful not to burn the garlic while cooking, as it can become bitter.
• Adjust the amount of black pepper according to preference for a spicier or milder dish.
• Thin meat such as chicken or pork tenderloin works best for this dish as it cooks quickly and stays tender.