Simple Italian Omelet

Ingredients and Weight:

• 4 eggs
• 1/4 cup of milk
• 1/2 cup of chopped fresh spinach
• 1/4 cup of chopped ham or bacon (for an authentic Italian flavor)
• 1/4 cup of chopped tomatoes (for color and tangy flavor)
• Salt and pepper to taste
• 2 tablespoons of olive oil for cooking

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. In a bowl, whisk together the eggs and milk until well combined.
2. Add the chopped spinach, ham or bacon, and tomatoes. Season with salt and pepper. Mix well.
3. In a non-stick pan, heat the olive oil over medium-low heat.
4. Pour the egg mixture into the pan. Allow to cook for a few minutes until the bottom is set and starting to turn golden.
5. Using a spatula or flipper, gently lift the edges of the omelet and allow the uncooked mixture to flow into the empty spaces.
6. When the omelet is almost set, fold it in half and cook for another minute or two until golden and crispy on both sides.
7. Remove from heat and serve immediately.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: 250-300 per serving (depending on the amount of added ingredients)
• Protein: 15-20g
• Fat: 18-22g (of which saturated fat: 5-6g)
• Carbohydrates: 8-12g (of which sugar: 3-5g)
• Fiber: 2-3g

Dish Characteristics:

• Simple yet flavorful dish that can be customized with different toppings and fillings.
• Great for breakfast or as a light meal.
• The perfect blend of Italian flavors with a touch of American preference for bacon or ham.

User Comments:

1. "This omelet was delicious! The combination of flavors was spot on." - John Doe, New York
2. "I made this for breakfast and it was a hit with my family. The spinacich added a nice freshness." - Jane Smith, California
3. "I added some cheese at the end for extra flavor and it was perfect." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to use fresh ingredients to ensure maximum flavor and texture.
• Adjust seasoning according to personal preference.
• If desired, you can add other vegetables like bell peppers or mushrooms for more texture and flavor.