Ingredients and Weight:
- 1 large head of broccoli (about 1 pound)
- 1/4 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 2 teaspoons kosher salt
- 1 teaspoon fresh ground pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Trim the broccoli into small florets, discarding the tough outer leaves.
- In a large bowl, combine the olive oil, lemon juice, salt, pepper, garlic powder, and red pepper flakes (if using).
- Add the broccoli florets to the bowl and toss to coat with the oil and seasoning mixture.
- Spread the broccoli out onto a baking sheet in a single layer.
- Roast in the preheated oven for 12-15 minutes, or until the edges are golden and slightly crispy.
- Remove from the oven and let cool slightly before serving.
Nutritional Information:
Per serving (assuming 8 servings):
Calories: 100
Fat: 7g
Carbohydrates: 8g
Protein: 3g
Fiber: 3g
(Note: Nutritional information may vary depending on specific ingredients used.)
Dish Characteristics:
- Simple yet flavorful dish that pairs well with various protein dishes or as a side for a light meal.
- The combination of lemon juice and red pepper flakes gives it a slight tangy and spicy flavor that Americans often enjoy.
- The dish is full of fiber and antioxidants due to the broccoli.
User Comments:
- "This dish was so simple yet so tasty! The perfect side for any meal." - John Doe
- "Love the combination of flavors. The red pepper flakes give it a nice kick." - Jane Smith
- "Great dish for a light meal on its own. The broccoli is so crispy and flavorful." - Bob Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- If you want to add more heat, increase the amount of red pepper flakes.
