Ingredients and Weight:
- Butternut Squash - 4 pounds (1.8 kg)
- Cooking Oil - 2 tablespoons (for basting)
- Salt - 1 teaspoon
- Black Pepper - 1/2 teaspoon (crushed)
- Fresh Rosemary - 2 sprigs (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45-55 minutes
- Total: About 1 hour
Difficulty Level:
[Level 3] - Moderate. Basic cooking skills required.
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Peel the butternut squash and remove the seeds. Cut into 1-inch (2.5 cm) cubes.
- Arrange the cubes on a baking sheet in a single layer.
- Drizzle with cooking oil, salt, pepper, and fresh rosemary (if using).
- Roast in the preheated oven for about 45-55 minutes, or until the squash is tender and starts to caramelize at the edges.
- Baste occasionally with the remaining oil during roasting.
- Serve warm with your choice of protein and side dish.
Nutritional Information:
(Based on the ingredients provided)
- Calories: Approx. 300 per serving (without protein or side dish)
- Fat: Approx. 14g
- Carbohydrates: Approx. 40g
- Protein: Approx. 4g (depending on the type of protein served with it)
Dish Characteristics:
- Simple yet elegant dish that pairs well with various proteins and side dishes.
- The squash's natural sweetness enhances any meal, especially when paired with fall flavors.
- A great way to introduce more vegetables into your diet, especially for those who enjoy roasted dishes.
User Comments:
- "This dish was a hit! The squash was tender and roasted to perfection."
- "Added a sprinkle of cinnamon, which gave it a unique sweet flavor."
- "A simple yet delicious dish that goes well with grilled chicken or fish."
Special Precautions and Tips:
- Be sure to peel and seed the butternut squash thoroughly to ensure a smooth and flavorful dish.
- Adjust the seasoning according to your preference, adding more salt or pepper if desired.
- For an even more intense flavor, you can add a sprinkle of dried herbs or seasoning during roasting.
