Ingredients and Weight:
- Salmon: 500 grams (1 pound)
- Oatmeal: 2 cups
- Eggs: 2 large
- Mayonnaise: 1/4 cup
- Breadcrumbs: 1/2 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh spinach: 100 grams (3.5 ounces)
- Vegetable oil for frying
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine the salmon, oatmeal, eggs, mayonnaise, breadcrumbs, salt, and pepper. Mix well.
- Form the mixture into small cakes, about 3 inches in diameter.
- Heat the vegetable oil in a frying pan over medium-high heat.
- Place the salmon cakes in the pan and fry for about 5 minutes per side, or until golden brown.
- Transfer the cakes to a baking sheet and bake for 10 minutes in the preheated oven.
- Remove from the oven and top each cake with fresh spinach.
Nutritional Information:
- Calories: Each cake provides approximately 350 calories.
- Protein: 25 grams
- Fat: 20 grams (including 4 grams saturated fat)
- Carbohydrates: 25 grams
- Fiber: 3 grams
Dish Characteristics:
- The salmon cakes are crispy on the outside and flaky on the inside.
- The oatmeal gives the cakes a hearty texture and a slightly nutty flavor.
- The addition of fresh spinach adds a fresh and slightly bitter note to the dish.
User Comments:
- "These salmon cakes were delicious! The oatmeal added a unique texture that I really enjoyed." - John Doe
- "I loved the combination of salmon and oatmeal. The cakes were crispy and flavorful." - Jane Smith
- "The addition of fresh spinach was a great idea, it added a fresh flavor to the dish." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh salmon that has been properly chilled and cleaned.
- Adjust the seasoning according to personal preference.
- You can serve these cakes with a side of tartar sauce or lemon juice for added flavor.
- For a healthier option, you can use air-fry instead of deep-fry the cakes.
