Ingredients and Weight:
- Swiss chard - 500 grams (easily available in supermarkets in the United States)
- Extra virgin olive oil - 2 tablespoons
- Garlic - 3-4 cloves, crushed
- Salt - to taste
- Freshly ground black pepper - to taste
- Lemon juice - 1 tablespoon (optional)
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Prepare the Swiss chard by washing and drying it thoroughly. Remove any tough stems.
- In a large frying pan, heat the extra virgin olive oil over medium heat.
- Add the crushed garlic and cook for a minute or two, until fragrant but not browned.
- Add the Swiss chard, toss to combine with the oil and garlic, and cook for a few minutes until the chard starts to wilt.
- Season with salt, freshly ground black pepper, and lemon juice (if using).
- Toss again to combine and cook for another minute or two until the chard is completely cooked through but still bright green in color.
- Serve immediately on plates or in a serving dish.
Nutritional Information:
- Calories: About 150 calories per serving (depending on the amount of oil used)
- Fat: 8g
- Carbohydrates: 12g
- Protein: 4g
- Fiber: 3g (approx.)
Dish Characteristics:
- This dish is bright green in color and has a fresh, garlicky flavor.
- It is a quick and easy dish to prepare, yet it tastes like a much more complex dish.
- The dish pairs well with grilled meats or fish, or as a side dish for a vegetarian meal.
User Comments:
- "This was such a refreshing dish! The Swiss chard was cooked to perfection and the lemon juice added a nice tangy flavor." - John Doe
- "I love the combination of garlic and Swiss chard. This dish was simple yet tasty." - Jane Smith
- "This dish was a great side for my grilled chicken. The chard added a nice green color and flavor to the meal." - Michael Johnson
Special Precautions and Tips:
- Make sure to wash the Swiss chard thoroughly to remove any dirt or impurities.
- Adjust the seasoning, including salt and lemon juice, according to your taste.
- If you prefer a more robust flavor, you can add a sprinkle of red pepper flakes or a dash of chili powder to the pan when cooking the garlic.
