Ingredients and Weight:
- 4 boneless, skinless chicken breasts (1 pound)
- 1 onion, chopped (1 cup)
- 4 cloves garlic, minced (1 tablespoon)
- 1 (15-ounce) can of great northern beans, drained and rinsed
- 1 (15-ounce) can of pinto beans, drained and rinsed
- 1 (15-ounce) can of chicken broth
- 1 (10-ounce) can of diced tomatoes with green chiles
- 1 (4-ounce) can of chopped green chiles
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Toppings: shredded cheddar cheese, sour cream, green onions
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- In a large pot, cook the chicken breasts in chicken broth for 15-20 minutes, or until cooked through.
- Remove the chicken from the pot and shred it.
- Add the onion and garlic to the pot and cook for 2-3 minutes, or until softened.
- Stir in the beans, tomatoes, green chiles, cumin, chili powder, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the chili has thickened.
- Add the shredded chicken to the chili and stir to combine.
- Serve hot with desired toppings.
Nutritional Information:
Per serving (about 1 cup):
- Calories: 250
- Protein: 25 grams
- Fiber: 10 grams
- Fat: 5 grams
Dish Characteristics:
- Creamy and flavorful
- Hearty and satisfying
- Can be easily customized with different toppings
- Suitable for a variety of occasions
User Comments:
- "This is a delicious and easy chili that is perfect for a cold night."
- "The flavors are well-balanced and the chicken is tender and juicy."
- "I love that this chili can be made with pantry staples."
- "It's a great recipe to make ahead of time and reheat for lunch or dinner."
- "I highly recommend this chili to anyone who loves hearty and flavorful soups."
Special Precautions and Tips:
- If you prefer a spicier chili, add more green chiles or chili powder to taste.
- For a thicker chili, simmer for longer or add a cornstarch slurry (equal parts cornstarch and water).
- Serve with your favorite toppings, such as shredded cheddar cheese, sour cream, green onions, or chopped avocado.