Ingredients and Weight:
- Plain yogurt: 2 cups (500 ml)
- Fresh fruit of choice (e.g., strawberries, blueberries, bananas): 1 cup
- Granola or toasted oats: 1/2 cup
- Honey or sweetener of choice: 2 tablespoons
- Chia seeds or other favorite toppings (optional): 1/4 cup
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (No cooking required)
Difficulty Level:
Level 1 (Very Simple)
Preparation Method Steps:
- In a large bowl, combine the yogurt, fresh fruit, and honey/sweetener.
- Mix well to combine all flavors.
- Layer the yogurt mixture into individual serving glasses or bowls.
- Sprinkle the top with granola and chia seeds (or other toppings of choice).
- Serve immediately or store in the refrigerator for later.
Nutritional Information:
- Calories: Approximately 200-250 calories per serving (depending on the choice of fruits and toppings)
- Fat: 6-8g
- Carbohydrates: 30-40g
- Protein: 8-12g
Dish Characteristics:
- Healthy: Full of protein and good fats from yogurt and granola.
- Versatile: Can be customized with different fruits and toppings.
- Quick and Easy: No cooking required, making it a great breakfast or snack option.
User Comments:
- "This is such a refreshing and healthy breakfast option! The combination of flavors is perfect." - John Doe
- "I love how easy this dish is to make, yet it still feels like a luxurious treat." - Jane Smith
- "This is a great way to start the day, especially with the combination of fruits and yogurt." - Michael Johnson
Special Precautions and Tips:
- Choose fresh fruits that are in-season for the best flavor.
- If using chia seeds, they will absorb liquid and expand, so add them just before serving.
- Adjust the amount of honey or sweetener based on personal preference.
- This dish can be made ahead of time and stored in the refrigerator for up to 2 days.
