Ingredients and Weight:
- 1.5 lb swordfish steaks, cut into 1-inch pieces
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine swordfish, olive oil, garlic, lemon juice, basil, salt, and pepper. Toss to coat.
- Spread mixture evenly on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
Nutritional Information:
- Calories: 250 per serving
- Protein: 35 grams
- Fat: 15 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Simple and elegant dish
- Tender and flavorful swordfish
- Bright and herbaceous notes from lemon and basil
- Perfect for a light and healthy meal
User Comments:
- "This swordfish is so delicious and easy to make. The lemon and basil give it a wonderful flavor."
- "I love how tender the swordfish is. It pairs perfectly with the roasted vegetables I made."
- "I made this dish for a dinner party and it was a hit! Everyone raved about the flavors."
Special Precautions and Tips:
- Choose swordfish steaks that are fresh and firm.
- Do not overcook the fish, or it will become tough.
- Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
