Ingredients and Weight:
- Chicken Breasts: 8 pieces (about 2 pounds)
- Fresh Lemon: 2 (about 8 oz)
- Extra Virgin Olive Oil: 3 tbsp
- Butter: 2 tbsp
- Minced Garlic: 1 tbsp
- Fresh Rosemary: 1 tbsp (dried rosemary can be used as a substitute)
- Salt and Pepper: to taste
- Chicken broth or white wine: 1/2 cup
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet, heat the olive oil and butter over medium-high heat.
- Season the chicken breasts with salt and pepper.
- Add the chicken to the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through.
- While the chicken is cooking, juice the lemon and set aside.
- Add the minced garlic and fresh rosemary to the skillet and cook for another minute.
- Pour the lemon juice and chicken broth or white wine into the skillet, scraping any brown bits from the bottom.
- Simmer for another 5-7 minutes, or until the sauce reduces and becomes thicker.
- Remove from heat, plate the chicken, and pour the sauce over it.
- Garnish with fresh lemon slices and rosemary sprigs, if desired.
Nutritional Information: (Per serving)
Calories: Approximately 300-350 (depending on the amount of oil used for cooking)
Fat: 15g
Carbohydrates: 0g (if using natural sweeteners like honey or agave)
Protein: 30-40g
Dish Characteristics:
- Lemony and herby flavor
- Juicy and tender chicken
- Can be served with a variety of side dishes, such as roasted vegetables or potatoes
User Comments:
- "This dish was so refreshing! The lemon and rosemary flavors complement each other perfectly."
- "The chicken was so juicy and cooked to perfection. The sauce was also delicious."
- "I added some thin-sliced prosciutto to make it more fancy for a dinner party. It was a hit!"
Special Precautions and Tips:
- Use fresh ingredients for best results, especially fresh lemon and rosemary.
- Adjust the seasoning according to your preference.
- Be careful not to overcook the chicken, as it can become dry and tough. Medium-rare to medium is recommended for best texture and flavor.
