Skillet Tuna Casserole

Ingredients and Weight:

• 1 pound (454 grams) of tuna, cubed
• 2 tablespoons of olive oil
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 cup of frozen peas or fresh, cooked
• 3 cups of chicken broth or vegetable broth
• 1 can (about 10.5 ounces) of condensed cream of mushroom soup
• 2 tablespoons of all-purpose flour or cornstarch
• Salt and pepper to taste
• Breadcrumbs or cheese for topping (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil and cook the tuna cubes until slightly browned. Remove and set aside.
3. In the same skillet, add the onions, garlic, and bell peppers. Saute until softened.
4. Add the cooked peas and continue to cook for a few minutes.
5. Pour in the chicken broth or vegetable broth and bring to a boil.
6. In a small bowl, mix the condensed cream of mushroom soup with the flour or cornstarch, and add it to the skillet. Stir well.
7. Add the browned tuna cubes back into the skillet and mix well. Season with salt and pepper.
8. Transfer the mixture into a casserole dish or oven-safe container. Top with breadcrumbs or cheese, if desired.
9. Place in the preheated oven and bake for about 20-30 minutes or until bubbling and slightly browned on top.

Nutritional Information: (Per serving, assuming 8 servings total) Calories: Approximately 300-400 calories per serving (depending on toppings) Fat: 15-20 grams Carbohydrates: 25-35 grams Protein: 20-30 grams (Note: Nutritional values may vary based on ingredients used.)

Dish Characteristics:

• A hearty casserole with a creamy mushroom soup base and mixed with sweet bell peppers and peas.
• Tuna provides a rich seafood flavor that Americans often enjoy in their casseroles.
• Easy to customize with different toppings like breadcrumbs or cheese for a more hearty and comforting dish.

User Comments:

1. "This dish was a hit with my family! The combination of flavors was spot on."
2. "I added some extra vegetables like carrots and celery for extra crunch and flavor. Turned out great!"
3. "A simple yet delicious casserole that's perfect for a busy weeknight meal."
4. "I love how creamy and rich this dish is! It's definitely a keeper."
5. "Great dish for a family gathering or potluck! Everyone loved it."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results. If using frozen ingredients, thaw them before cooking to ensure even cooking throughout.
• Adjust seasoning according to taste. Add more salt or pepper if needed to enhance flavor.
• If desired, you can add other vegetables like carrots, celery, or even meat like cooked chicken or ham for a more hearty dish.