Skinny Buffalo Chicken Dip

Ingredients and Weight:

• 2 pounds boneless, skinless chicken breasts
• 1/2 cup Frank's Red Hot Sauce
• 1/2 cup melted unsalted butter
• 1/2 cup plain Greek yogurt
• 1/2 cup blue cheese crumbles
• 1/4 cup chopped celery
• 1/4 cup chopped carrots
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup shredded reduced-fat cheddar cheese

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Shred the chicken breasts in a bowl.
3. In a large bowl, combine the shredded chicken, hot sauce, melted butter, Greek yogurt, blue cheese, celery, carrots, garlic powder, onion powder, salt, and pepper. Stir until well combined.
4. Spread the mixture into an 8-inch square baking dish.
5. Sprinkle the cheddar cheese on top.
6. Bake for 30 minutes, or until the dip is hot and bubbly.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 200
• Fat: 10g
• Saturated Fat: 5g
• Cholesterol: 50mg
• Sodium: 400mg
• Carbohydrates: 10g
• Dietary Fiber: 1g
• Sugar: 5g
• Protein: 20g

Dish Characteristics:

• Creamy and flavorful
• Spicy and tangy
• Healthy and satisfying
• Perfect for parties and gatherings

User Comments:

• "This dip was a hit at my party! It's the perfect blend of spicy and creamy."
• "I love that this dip is a healthier version of traditional buffalo chicken dip."
• "This is my go-to recipe for game day! It's always a crowd-pleaser."

Special Precautions and Tips:

• If you don't have Frank's Red Hot Sauce, you can substitute your favorite hot sauce.
• To reduce the spice level, use less hot sauce.
• Serve the dip with celery sticks, carrot sticks, or tortilla chips.