Skinny Enchilada Casserole (Beef)

Ingredients and Weight:

• 1 pound ground beef
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (10 ounce) can diced tomatoes with green chilies, undrained
• 1 (1 ounce) packet taco seasoning
• 1 cup reduced-fat sour cream
• 1/2 cup fat-free milk
• 10 (6-inch) corn tortillas
• 1 cup shredded reduced-fat cheddar cheese

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large skillet over medium heat, brown the ground beef, onion, green bell pepper, and red bell pepper. Drain off any excess fat.
3. Stir in the black beans, corn, tomatoes, and taco seasoning. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened.
4. In a medium bowl, combine the sour cream and milk.
5. Spread 1/2 cup of the sour cream mixture in the bottom of a 9x13-inch baking dish.
6. Top with 5 tortillas, overlapping slightly.
7. Spread with the ground beef mixture.
8. Top with the remaining 5 tortillas.
9. Spread with the remaining sour cream mixture.
10. Sprinkle with the cheddar cheese.
11. Bake for 30 minutes, or until the cheese is melted and bubbly.

Nutritional Information:

• Calories: 300 per serving
• Fat: 10 grams
• Saturated Fat: 5 grams
• Cholesterol: 50 milligrams
• Sodium: 700 milligrams
• Carbohydrates: 40 grams
• Fiber: 5 grams
• Protein: 20 grams

Dish Characteristics:

• Savory and flavorful
• Rich and creamy
• Perfect for a quick and easy weeknight meal

User Comments:

• "This casserole is a hit with my family! It's easy to make and always a crowd-pleaser."
• "I love that this dish is both comforting and healthy. It's a great way to enjoy all the flavors of an enchilada without the guilt."
• "I've made this casserole several times and it always turns out perfectly. It's the perfect dish to serve for a party or potluck."

Special Precautions and Tips:

• If you don't have taco seasoning on hand, you can make your own by combining chili powder, cumin, paprika, oregano, and salt.
• For a spicier dish, add a pinch of cayenne pepper to the taco seasoning.
• Top the casserole with chopped avocado, salsa, or cilantro for extra flavor.
• This casserole can be made ahead of time and reheated when you're ready to serve.