Skinny Girl Individual Omelets

Ingredients and Weight:

• Eggs (large): 6
• Vegetable oil: 2 tbsp
• Bell peppers (red, yellow, or green): 1 cup, chopped
• Cherry tomatoes: ½ cup, halved
• Scallions (green onions): 3-4, chopped
• Cheddar cheese (optional): ½ cup, shredded
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a bowl, whisk together the eggs with a little salt and pepper.
2. Heat a non-stick pan over medium heat and add 1 tablespoon of vegetable oil.
3. Add the chopped bell peppers, cherry tomatoes, and scallions to the pan and cook for 3-4 minutes, until the vegetables start to soften.
4. Pour the egg mixture into the pan, spreading it evenly.
5. As the eggs start to set around the edges, sprinkle the shredded cheddar cheese in the center (if using).
6. Carefully fold the omelet in half and cook for another minute or two until the cheese is melted and the omelet is golden brown on both sides.
7. Repeat the process for the remaining omelets.

Nutritional Information:

(Based on estimated values, may vary depending on specific ingredients used)

• Calories: Approx. 250 per omelet (without cheese), 300 per omelet (with cheese)
• Protein: 15-17g
• Fat: 14-17g (6-8g saturated fat)
• Carbohydrates: 3-5g (depending on vegetables)
• Fiber: 1-2g

Dish Characteristics:

• Individual portions make it perfect for a quick breakfast or light lunch.
• The combination of vegetables and eggs provides a balance of protein and vitamins.
• Can be customized with different toppings or fillings according to personal preference.

User Comments:

1. "This omelet is so light and refreshing! The perfect start to a busy day."
2. "I love how versatile this dish is. Adding different vegetables and cheese makes it even more delicious."
3. "Great for a quick meal on the go. The omelets are easy to make and taste great."
4. "The combination of fresh vegetables and eggs gives this dish a great flavor profile."
5. "A healthy and filling breakfast option that's perfect for any time of day."

Special Precautions and Tips:

• Use a non-stick pan to ensure the omelets don't stick and are easy to flip.
• Adjust the seasonings according to personal preference.
• If desired, you can add other fillings like ham, bacon, or even spinach to enhance flavor and texture.