Ingredients and Weight:
1 pound lean ground beef
2 eggs
1 cup chopped onions
1 cup chopped bell peppers
1 cup chopped celery
1/2 cup ketchup (for cooking)
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 slices whole-wheat bread, toasted and cubed (for texture)
Preparation Time: 45 minutes
Cooking Time: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground beef, eggs, onions, bell peppers, celery, ketchup, oregano, salt, and black pepper. Mix well.
- Add the toasted bread cubes and mix again to combine all ingredients.
- Form the meatloaf mixture into a loaf shape in a baking dish.
- Place the baking dish in the preheated oven and bake for 1 hour 15 minutes or until the meatloaf is cooked through.
- Remove from the oven and let rest for 10 minutes before serving.
Nutritional Information:
Calories: Approximately 250 per serving (based on an 8-person recipe)
Fat: 12g
Carbohydrates: 20g
Protein: 22g
Dish Characteristics:
- This is a lean and healthy version of the traditional meatloaf with whole-wheat bread and lean ground beef.
- The vegetables add flavor and texture to the meatloaf, making it more interesting and nutritious.
- The dish is hearty and satisfying, making it a great main course for a meal.
User Comments:
- "This meatloaf is so much better than the typical version! The vegetables add a great flavor."
- "I love the texture of the whole-wheat bread cubes in this meatloaf. It makes it so much more interesting."
- "This is a great dish for a weeknight meal. It's easy to make and tastes great!"
- "The nutritional information is really helpful for those who are watching their calories."
- "I will definitely make this again!"
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content of the dish.
- You can adjust the seasoning to suit your taste by adding more or less of the oregano, salt, and black pepper.
- Make sure to cook the meatloaf until it is fully cooked through before serving to ensure that it is safe to eat.
