Ingredients and Weight:
- Spinach, fresh, 2 cups
- Kale, fresh, 1 cup
- Celery stalks, 1 cup, chopped
- Cucumber, 1 cup, peeled and sliced
- Green apples, 2 cups, cored and sliced
- Banana, 1 cup, sliced
- Kiwi, 1 cup, peeled and sliced
- Pineapple, 1 cup, peeled and cubed
- Lemon juice, 1/2 cup
- Ginger root, 1 inch, peeled and grated
- Water, 2 cups
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and prepare all fruits and vegetables.
- Combine all ingredients in a high-powered blender.
- Blend on high speed until smooth and creamy.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutritional Information:
Per serving (1 cup):
- Calories: 150
- Carbohydrates: 30g
- Protein: 6g
- Fat: 2g
- Fiber: 6g
- Vitamin C: 100% DV
- Potassium: 500mg
Dish Characteristics:
- Vibrant green color
- Refreshing and revitalizing taste
- Rich in antioxidants and nutrients
- Fiber-packed for satiety
- Versatile and can be customized to taste
User Comments:
- "This smoothie is so delicious and refreshing! It's the perfect way to start my day."
- "I love that this smoothie is vegan and packed with so many nutrients. It keeps me feeling full and energized all morning."
- "This smoothie is a great way to get your daily dose of greens and fruits. It's so easy to make and tastes amazing!"
Special Precautions and Tips:
- For a sweeter smoothie, add a touch of honey or maple syrup.
- If you don't have a high-powered blender, you can soak the spinach and kale in water for 30 minutes before blending to soften them.
- Add a scoop of protein powder for an extra boost of protein.
