Ingredients and Weight:
1 whole chicken (about 3 pounds), cut into pieces
2-3 tortillas (8-inch), cut into strips or quarters
1 can (15 oz) red enchilada sauce
1 can (19 oz) chicken broth or homemade chicken stock
1 small bunch of fresh cilantros, chopped
1/2 cup frozen corn kernels
1/2 cup black beans, cooked and rinsed (or canned)
1 teaspoon chili powder
1 teaspoon oregano
Salt and pepper to taste
2 cups water
Toppings: fresh lime juice, chopped avocado, crumbled bacon, etc. (optional)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 4-6 hours on low heat in a slow cooker
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a slow cooker, add chicken pieces and water. Cover and cook on low heat for 3-4 hours until chicken is cooked through.
- Remove chicken from the slow cooker and shred the meat into small pieces. Return the chicken to the pot.
- Add the can of enchilada sauce, chicken broth, chili powder, oregano, salt and pepper. Stir well.
- Add the chopped cilantros, frozen corn kernels, and black beans. Stir again.
- Cover and continue to cook on low heat for another 2 hours.
- In the last 30 minutes of cooking, add the tortilla strips. If desired, season with more salt and pepper.
- Serve with desired toppings such as fresh lime juice, chopped avocado, crumbled bacon, etc.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400-500 depending on toppings added
Fat: 15-20g
Carbohydrates: 30-40g
Protein: 25-35g
Fiber: 5-8g (depending on toppings and beans used)
Dish Characteristics:
- Slow-cooked for a rich flavor.
- Spicy and hearty with a Mexican-American fusion style.
- Can be customized with various toppings to suit different tastes.
- Ideal for colder weather or as a comforting meal after a busy day.
User Comments:
- "This soup was so comforting and flavorful! The slow cooker did its magic." - John Doe
- "Love the way the tortilla strips absorb the soup's flavors. This is a must-try for any chicken soup lover." - Jane Smith
- "The addition of black beans and corn made this soup hearty and filling." - Michael Johnson
- "Great dish for a family dinner or to share with friends. The enchilada sauce gives it a unique kick." - Emily Brown
- "Customizable toppings make this soup perfect for any palate." - David Lee
Special Precautions and Tips:
- Adjust the heat level by adding more or less chili powder as per preference.
- If using canned beans or corn, rinse them well to remove excess salt or flavorings.
- Feel free to experiment with different types of tortillas for a unique texture and flavor in the soup.
