Ingredients and Weight:
- Pork Tenderloin: 1 pound (454 grams)
- Fresh or Frozen Blackberry: 1 cup (140 grams)
- Maple Syrup: 1/4 cup (60 ml)
- Apple Cider Vinegar: 2 tablespoons (30 ml)
- Fresh Rosemary: 1 tablespoon (chopped)
- Kosher Salt: 1 teaspoon
- Ground Black Pepper: 1/2 teaspoon
- Cooking Oil (e.g., olive oil): 2 tablespoons for coating the slow cooker and pork
Preparation Time:
- Preparation: 15 minutes
- Cooking: 4-6 hours in a slow cooker
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Coat the slow cooker with cooking oil.
- Season the pork tenderloin with salt and pepper.
- In a small bowl, mix together maple syrup, apple cider vinegar, and chopped rosemary.
- Place the pork tenderloin in the slow cooker.
- Top the pork with blackberries.
- Pour the maple syrup mixture over the pork and blackberries.
- Cover the slow cooker and cook on low for 4-6 hours, until the pork is tender and cooked through.
- Serve with your favorite side dish.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: 300-350
- Protein: 30-40 grams
- Fat: 15-20 grams (of which saturated fat: 5 grams)
- Carbohydrates: 20-25 grams (of which sugar: 15 grams)
- Fiber: 2-3 grams
Dish Characteristics:
- The dish has a sweet and sour flavor profile with a touch of herbal aroma from rosemary.
- The pork is tender and cooked to perfection in a slow cooker.
- Blackberries add a natural fruity sweetness and acidity to balance the pork's richness.
User Comments:
- "The dish was delicious! The combination of flavors was unexpected but delightful." - John Doe, New York
- "The pork was so tender and juicy, paired perfectly with the blackberry sauce." - Jane Smith, California
- "This dish was a hit at my dinner party! Everyone loved it." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients if possible for best flavor and texture.
- Adjust the cooking time based on your slow cooker's instructions and desired doneness of the pork.
- Adjust seasonings to taste, including the amount of maple syrup or apple cider vinegar.