Ingredients and Weight:
- 4 pounds (1.8 kg) yams, peeled and cut into 1-inch chunks
- 1 cup (200 g) packed light brown sugar
- 1/2 cup (120 ml) pure maple syrup
- 1/4 cup (60 g) unsalted butter, melted
- 2 tablespoons (30 ml) orange juice
- 1 teaspoon (5 g) ground cinnamon
- 1/2 teaspoon (2.5 g) ground nutmeg
- 1/4 teaspoon (1 g) fine sea salt
Preparation Time:
20 minutes
Cooking Time:
6-8 hours on low heat
Difficulty Level:
1/5 (Simple)
Preparation Method Steps:
- Combine all ingredients in a large bowl and stir until the yams are evenly coated.
- Transfer the mixture to a 4-quart slow cooker and cook on low heat for 6-8 hours, or until the yams are tender and caramelized.
- Stir occasionally to ensure even cooking.
Nutritional Information:
Per serving (1 cup):
- Calories: 270
- Fat: 5 g
- Saturated fat: 3 g
- Cholesterol: 0 mg
- Sodium: 160 mg
- Carbohydrates: 55 g
- Fiber: 4 g
- Sugar: 35 g
- Protein: 2 g
Dish Characteristics:
- Sweet and savory
- Tender and caramelized
- Holiday-themed
- Easy to prepare
User Comments:
- "These candied yams were a huge hit at our Thanksgiving dinner!"
- "The perfect side dish for roast turkey or ham."
- "The slow cooker makes it so easy to create a delicious dish with minimal effort."
Special Precautions and Tips:
- If you don't have light brown sugar, you can substitute an equal amount of granulated sugar and molasses.
- To make your own maple syrup, boil down equal parts water and pure maple sugar until reduced by half.
- To prevent the yams from scorching, add a little water to the slow cooker if needed.