Ingredients and Weight:
1 whole chicken (about 3 pounds), cut into pieces
2 cans (15 oz each) of pinto beans
1 bunch of green onions, chopped
2 cups of fresh or frozen green peppers, sliced
1 can (4 oz) of diced green chili peppers
3 tablespoons of chili powder
2 tablespoons of ground cumin
1 teaspoon of oregano
Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 4-6 hours (slow cooker setting)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a slow cooker, combine all the ingredients except the green onions and set on low heat.
- Slow cook for 4-6 hours, until the chicken is tender and the flavors are well combined.
- During the last 30 minutes of cooking, add the chopped green onions.
- Adjust seasoning with salt and pepper if needed.
- Serve hot with desired toppings such as sour cream, cheese, or avocado.
Nutritional Information: (per serving, assuming 3 oz each serving of chicken and beans)
Calories: 350 kcal
Protein: 28g
Fat: 12g
Carbohydrates: 25g
Fiber: 7g
(Note: Nutritional values may vary depending on specific ingredients used.)
Dish Characteristics:
- Rich and spicy chicken chili with a slow-cooked flavor.
- Full of protein and fiber with beans and chicken.
- Great for a hearty meal with a variety of textures and flavors.
User Comments:
- "This dish was so delicious! The slow cooking made the chicken so tender and the flavors were perfect."
- "I love the combination of greens and beans in this chili. It's a unique and tasty dish."
- "This is a great dish for a cold day. The chili is spicy and filling, perfect for a winter meal."
Special Precautions and Tips:
- Use fresh ingredients if possible for the best flavor.
- Adjust the amount of chili powder and green chili peppers to achieve your desired level of spice.
- If you prefer a smoother chili, you can puree some of the cooked beans and chicken mixture before serving.
