Ingredients and Weight:
- Chicken breast (boneless and skinless) - 2 pounds (907 grams)
- Red, yellow, and green bell peppers - 3 each (about 1 cup total)
- Onion - 1 large (about 8 ounces)
- Jalapeno peppers - 2 (seeded for less heat)
- Canola oil - 2 tablespoons
- Taco seasoning mix - 1 packet (approximately 1-2 tablespoons)
- Lime juice - 1 tablespoon
- Salt and pepper - to taste
- Flour tortillas - 8 (for serving)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 4-6 hours on low heat or 2-3 hours on high heat in a slow cooker
- Total: About 4 hours 15 minutes to 6 hours (including slow cooking time)
Difficulty Level:
[Level 3] - Moderate. Requires slow cooking and some basic cutting skills.
Preparation Method Steps:
- Cube the chicken breast into bite-sized pieces.
- Slice the bell peppers, onions, and jalapenos into thin strips or pieces.
- In a large bowl, combine the chicken pieces with the cut vegetables and season with tac seasoning mix, lime juice, and salt and pepper as desired.
- Slow cook the mixture on low heat for 4-6 hours or on high heat for 2-3 hours, until the chicken is cooked through and the vegetables are tender.
- Serve the fajita mixture with warm flour tortillas.
Nutritional Information:
(Please note that these are estimated values and may vary depending on the exact ingredients used.)
- Calories: Approximately 500-600 per serving (based on the amount of oil used and seasoning mix)
- Protein: 30-40 grams per serving
- Fat: 20-30 grams per serving (including saturated fat)
- Carbohydrates: 20-30 grams per serving (from tortillas)
- Fiber: 5-7 grams per serving (from vegetables)
Dish Characteristics:
- Slow cooked, resulting in tender chicken and infused flavors.
- Spicy and flavorful due to the use of tac seasoning mix and jalapenos.
- Hearty dish served with warm tortillas for a hearty meal.
- Great for meal prep or family gatherings as it's easy to make in bulk and serve multiple people.
User Comments:
- "The flavors were spot on! The slow cooking really brought out the best in the chicken and vegetables." - John Doe, Texas, USA
- "My family loved this dish! It was a great change from our regular dinner routine." - Jane Smith, California, USA
- "The seasoning mix added just the right amount of kick! I will definitely make this again." - Mike Johnson, New York, USA
Special Precautions and Tips:
- Ensure all vegetables are cut into similar-sized pieces for even cooking.
- Adjust the heat level by adding or reducing the amount of jalapenos or tac seasoning mix as per preference.
- Slow cooker settings may vary between models; adjust the cooking time accordingly based on your slow cooker's instructions.