Ingredients and Weight:
- Flank Steak - 1.5 pounds (about 680 grams)
- Beef Stock - 2 cups
- Low Sodium Beef Seasoning - 1 tablespoon
- Garlic - 5 cloves, minced
- Fresh Rosemary - 2 tablespoons, chopped
- Onion - 1 large, sliced
- Red Wine - 1 cup
- Vegetable Oil - 2 tablespoons for browning the steak
Preparation Time:
- Preparation: 20 minutes
- Cooking: 6-8 hours (slow cooker setting on low)
- Total Time: 6-8 hours 20 minutes
Difficulty Level:
Level 3 (Moderate - requires patience and slow cooking)
Preparation Method Steps:
- In a large skillet, heat 2 tablespoons of vegetable oil over high heat.
- Brown the flank steak on both sides until nicely caramelized.
- Transfer the browned flank steak to your slow cooker.
- Add the beef stock, low sodium beef seasoning, minced garlic, chopped rosemary, and sliced onions to the slow cooker.
- Pour the red wine over the top of the meat and seasonings.
- Cover and cook on low for 6-8 hours until the meat is tender and shreds easily with a fork.
- When ready to serve, shred the meat with a fork and serve with your favorite side dishes.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approximately 350 calories per serving (depending on the type of beef stock used and preparation methods)
Fat: 20g
Protein: 35g
Carbohydrates: 10g (mainly from natural sugars in onions and wine)
Iron, Zinc, Phosphorus: Important minerals found in beef.
Vitamins B6 and B12: Found in beef and contribute to various bodily functions.
Dish Characteristics:
- The meat is tender and falls off the bone due to the long, slow cooking process.
- The combination of red wine, beef seasoning, and fresh rosemary creates a rich and flavorful dish that Americans often enjoy.
- It's a hearty dish that pairs well with potatoes or rice and a variety of vegetables.
User Comments:
- "This dish was amazing! The flank steak was so tender and full of flavor."
- "I love how easy this recipe is to make in a slow cooker. It's perfect for a busy weeknight."
- "The combination of flavors was outstanding! I will definitely make this again."
Special Precautions and Tips:
- Use a low sodium beef seasoning or homemade seasoning blend to control the salt content of the dish.
- Brown the flank steak well before adding it to the slow cooker to enhance its flavor and texture.
- Ensure the slow cooker is set on low for a tender and juicy result.
