Ingredients and Weight:
- Ham: 500 grams (approximately 1 pound)
- Dried Beans: 2 cups (soaked overnight)
- Onion: 1 large, chopped
- Garlic: 4-5 cloves, minced
- Chicken broth or water: 4 cups
- Salt and pepper: to taste
- Bay leaves: 2-3
- Dried oregano or thyme: 1 tablespoon
- Brown sugar: 2 tablespoons (optional)
Preparation Time:
- Soaking beans: Overnight (at least 8 hours)
- Preparation: 30 minutes (chopping, mincing)
- Cooking: 4-6 hours on low heat in a slow cooker
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the beans overnight in plenty of water.
- Drain and rinse the beans in the morning.
- In a slow cooker, combine the beans with chicken broth or water.
- Add the chopped onion, minced garlic, bay leaves, oregano or thyme, and salt and pepper.
- Cube the ham and add it to the slow cooker.
- Set the slow cooker to low heat and let it cook for 4-6 hours.
- Check the seasoning and add brown sugar if desired for a richer flavor. Adjust the salt and pepper according to taste.
- Serve hot with desired side dishes.
Nutritional Information: (per serving, based on 8 servings)
Calories: Approx. 300-400 depending on seasoning and additional toppings/sides.
Fat: 9-15g (approx.)
Protein: 25-35g (approx.)
Carbohydrates: 30-40g (approx.)
(Please note that these are estimated values and may vary depending on actual ingredients used.)
Dish Characteristics:
- Slow cooked, rich flavor due to the combination of ham and beans.
- Hearty and comforting, perfect for colder weather or as a meal after a busy day.
- Can be customized with different seasoning and toppings according to personal preference.
User Comments:
- "This dish was a hit at my dinner party! The combination of flavors was spot on." - John Doe, New York
- "The slow cooking made the ham so tender and the beans creamy." - Jane Smith, Texas
- "A classic dish that never gets old! Always a favorite at our family gatherings." - Michael Johnson, California
Special Precautions and Tips:
- Soaking the beans overnight is crucial for their proper cooking and texture. Do not skip this step.
- Adjust seasoning according to taste as each person may prefer different levels of saltiness or sweetness.
- For best results, use a high-quality ham as it will greatly enhance the overall flavor of the dish.