Ingredients and Weight:
- Lamb chops: 1 kg (2.2 pounds)
- Extra virgin olive oil: 3 tablespoons
- Kosher salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Minced garlic: 2 teaspoons
- Fresh rosemary: 1 sprig (or dried rosemary, ½ teaspoon)
- Low-sodium lamb or chicken broth: 1 cup
- Red wine (optional): ½ cup
Preparation Time:
- Preparation: 15 minutes
- Cooking: 4-6 hours (slow cooker setting on low) or 2-3 hours (high setting)
Difficulty Level:
Level 3 (Moderate difficulty, as slow cooking requires patience)
Preparation Method Steps:
- In a slow cooker, place the lamb chops.
- Drizzle with olive oil and season with salt and pepper.
- Add minced garlic and fresh rosemary.
- Pour the lamb broth into the slow cooker.
- If using red wine, add it now.
- Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the lamb is tender and cooked through.
- Serve with your favorite side dish, such as roasted potatoes or a green vegetable.
Nutritional Information:
(Based on the given ingredients and per serving of the finished dish)
Calories: Approximately 300-350 calories per serving (depending on the side dish)
Fat: 15-20g
Protein: 30-40g
Carbohydrates: 10-20g (from the side dish)
Dish Characteristics:
- Slow cooked, resulting in tender and juicy lamb chops.
- Full of flavor from the combination of herbs and red wine (if used).
- A comforting dish that pairs well with colder weather.
User Comments:
- "The lamb chops were so tender and flavorful! The slow cooker did its job perfectly."
- "I added some mushrooms and carrots to make it a more complete meal. It was delicious."
- "Cooked it on high for 2 hours and it was still quite good, but would recommend the low setting for a more tender result."
Special Precautions and Tips:
- Use a slow cooker with a tight-fitting lid to ensure the cooking process is efficient.
- If using a different type of meat, adjust the cooking time accordingly.
- The seasoning can be adjusted according to personal preference.
- Adding a variety of vegetables or herbs to the dish will enhance its flavor and nutrition profile.
