Ingredients and Weight:
- Chicken Breasts: 8 pieces (about 2 kg)
- Fresh Lemons: 4 (quartered)
- Pepper Flakes: 2 tablespoons
- Garlic Cloves: 8 (crushed)
- Fresh Herbs (e.g., oregano, basil): a sprinkle
- Salt and Black Pepper: to taste
- Cooking Oil: 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 4-6 hours (slow cooker)
Difficulty Level:
Level 3 (Moderate - requires slow cooking time)
Preparation Method Steps:
- In a slow cooker, add the chicken breasts.
- Drizzle with cooking oil and season with salt and black pepper.
- Add the crushed garlic cloves and let them sit for 10 minutes to release their flavor.
- Arrange the lemon quarters on top of the chicken.
- Sprinkle with pepper flakes and fresh herbs.
- Cover and cook on low heat for 4-6 hours until the chicken is tender and fully cooked.
- Serve with your favorite side dish.
Nutritional Information:
(Based on a calculated average)
- Calories: Approx. 300 per serving (based on the ingredients listed)
- Protein: 35g
- Fat: 10g
- Carbohydrates: 5g (from lemon)
- Fiber: 1g (approx.)
Dish Characteristics:
- The dish has a rich, citrusy flavor from the lemon and a slight kick from the pepper flakes.
- The slow cooking method ensures tender and juicy chicken meat.
- It's an excellent dish for colder weather, paired with warm sides like mashed potatoes or roasted vegetables.
User Comments:
- "This dish was amazing! The combination of lemon and pepper flakes was spot on." - John Doe, New York
- "The slow cooking made the chicken so tender and juicy. This will be a regular in our home." - Jane Smith, California
- "I added some additional herbs for a richer flavor - turned out great!" - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients for best results. If not available, frozen ones can be used but their quality might not be as good.
- Adjust the amount of pepper flakes based on your preferred level of spice. If you want it spicier, add more; if not, reduce the amount.
