Ingredients and Weight:
- Lentils: 2 cups (350 grams)
- Onion: 1 large (about 200 grams), chopped
- Celery: 2 ribs (about 100 grams), chopped
- Carrots: 2 medium (about 200 grams), chopped
- Garlic: 4 cloves, minced
- Chicken broth: 6 cups (1.5 liters)
- Dried oregano: 1 teaspoon
- Salt and pepper: to taste
- Optional: Bay leaves, fresh herbs like basil or parsley for garnish
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 4-6 hours on low heat in a slow cooker
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, combine all the ingredients except the salt and pepper.
- Set the slow cooker on low heat and cook for 4-6 hours, or until the lentils are tender and the soup has thickened.
- Taste the soup and add salt and pepper as desired.
- Garnish with fresh herbs like basil or parsley.
- Serve hot with a side of your choice, such as crusty bread or rice.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: About 250 calories per serving (assuming 8 servings total)
- Fat: 4 grams
- Carbohydrates: 35 grams
- Protein: 18 grams
- Fiber: 8 grams (good for digestive health)
Dish Characteristics:
- Hearty and flavorful, with a slight Mediterranean influence.
- Great for a cold weather meal or as a hearty appetizer.
- High in protein and fiber, low in fat and an excellent source of iron.
User Comments:
- "This lentil soup was a hit! The flavors were rich and the texture was perfect." - John Doe, New York
- "I love how hearty and comforting this soup is. It's a great dish to make on a cold winter's night." - Jane Smith, California
- "The lentils were cooked to perfection, and the flavor was outstanding." - Michael Johnson, Texas
Special Precautions and Tips:
- Soaking the lentils for an hour before cooking can help reduce cooking time and enhance flavor.
- Adjust the seasoning according to your taste, adding more salt or pepper if desired.
- This soup can be served as a starter or a main dish, depending on the side dishes you choose to accompany it.
