Ingredients and Weight:
- Beef tenderloin (about 2 pounds)
- Salt and pepper, to taste
- Garlic cloves, 6-8 (minced)
- Dried oregano, 1 teaspoon
- Red wine vinegar, 1/4 cup
- Beef broth or stock, 1 cup
- Yellow onion, 1 (sliced)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 6-8 hours (slow cooker setting)
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Season the beef tenderloin with salt, pepper, and garlic cloves.
- In a slow cooker, arrange the beef in the center with the sliced onions surrounding it.
- Mix the oregano, red wine vinegar, and beef broth in a small bowl and pour over the meat.
- Cover and cook on low setting for 6-8 hours or until the beef is tender and the sauce is absorbed into the meat.
- Slice the meat thinly and serve with the sauce from the slow cooker.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: 300-350 (depending on the size of the beef tenderloin)
Fat: 15-20g
Carbohydrates: 5-10g (mainly from the onions and sauce)
Protein: 35-40g
Additional nutritional values will depend on the specific ingredients used and their quantities.
Dish Characteristics:
- The dish is rich in flavor and tender meat due to slow cooking.
- The sauce is absorbed into the meat, creating a unique flavor experience.
- It is suitable for American taste as it combines classic flavors with slow-cooking techniques that are popular in American home cooking.
User Comments:
- "The London Broil was amazing! The meat was so tender and juicy."
- "I love how simple this dish is to make in a slow cooker. It tastes like it's been cooked for hours."
- "Great dish for a family dinner or gathering."
Special Precautions and Tips:
- Ensure the beef tenderloin is fresh and of good quality for best results.
- Adjust the seasoning according to personal preference.
- If desired, you can add other herbs or spices like rosemary or thyme to enhance flavor.
