Ingredients and Weight:
- 2 pounds boneless, skinless chicken thighs
- 1 medium yellow onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 (15 ounce) can diced tomatoes
- 1 cup low-sodium chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
Preparation Time:
15 minutes
Cooking Time:
6-8 hours on low, or 3-4 hours on high
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Place chicken thighs in a slow cooker.
- In a large bowl, combine onion, carrots, celery, chickpeas, diced tomatoes, chicken broth, cumin, coriander, cayenne pepper, salt, and black pepper. Stir to combine.
- Pour vegetable mixture over chicken thighs in slow cooker.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
- Once chicken is cooked through, remove from slow cooker and shred using two forks.
- Add shredded chicken back to slow cooker and stir to combine.
- Garnish with fresh cilantro before serving.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Protein: 25 grams
- Fat: 5 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
Dish Characteristics:
- Tender and flavorful chicken
- Warm and inviting Moroccan spices
- Nutrient-rich vegetables
- Versatile dish that can be served with rice, couscous, or flatbread
User Comments:
- "This is the perfect comfort food on a cold evening."
- "The spices give the chicken a delicious and exotic flavor."
- "The vegetables add a nice balance to the dish."
- "I love that this recipe is so easy to make."
- "I will definitely be making this again!"
Special Precautions and Tips:
- If you don't have low-sodium chicken broth, use regular chicken broth and reduce the amount of salt to 1/8 teaspoon.
- Be careful not to overcook the chicken, as it will become dry.
- If you want a thicker sauce, you can add a cornstarch slurry (equal parts cornstarch and water) to the slow cooker after cooking.