Ingredients and Weight:
- Beef Steak - 2 pounds (900 grams)
- Red Bell Peppers - 10, sliced
- Green Bell Peppers - 10, sliced
- Yellow Bell Peppers - 10, sliced
- Onion - 1 large, chopped
- Garlic - 3 cloves, minced
- Beef Broth or Stock - 2 cups
- Tomato Paste - 1/4 cup
- Soy Sauce - 3 tablespoons
- Brown Sugar - 2 tablespoons
- Black Peppercorns - 1 teaspoon
- Chili Powder or Flakes - 1-2 tablespoons (according to taste)
- Cooking Oil - for seasoning
Preparation Time:
- Preparation: 20 minutes
- Cooking: 4-6 hours (slow cooker) or 2-3 hours (stove-top)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, add a thin layer of cooking oil and place the beef steak in the cooker.
- Add the bell peppers and onion, ensuring they are well distributed.
- In a bowl, mix the garlic, tomato paste, soy sauce, brown sugar, and chili powder or flakes. Pour this mixture over the beef and peppers.
- Pour the beef broth or stock over everything. Season with black peppercorns.
- Cover the slow cooker and set it to low for 4-6 hours or high for 2-3 hours, until the beef is tender and the sauce is thickened.
- Serve with rice or mashed potatoes.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Approximately 450-550 calories per serving (depending on appetite and addition of rice or potatoes)
- Protein: High
- Fat: Moderate to high (due to beef content)
- Carbohydrates: Moderate (from rice or potatoes)
Dish Characteristics:
- Tender beef cooked to perfection in a spicy and sweet sauce with bell peppers.
- Slow-cooked, resulting in a rich, flavorful sauce that pairs well with rice or mashed potatoes.
- A hearty dish that is perfect for colder weather or a weekend family meal.
User Comments:
- "The flavors were spot on! The chili powder gave it a nice kick." - John Doe
- "My family loved this dish. The beef was so tender and the sauce was delicious." - Jane Smith
- "I added more chili flakes for a spicier version. It was a hit at the party!" - Michael Johnson
Special Precautions and Tips:
- Use a tender cut of beef for best results (e.g., ribeye or sirloin).
- Adjust chili powder or flakes according to your desired spice level.
- Slow cooking is key for tenderizing the beef and developing the flavor of the sauce. Be patient!
