Ingredients and Weight: * 2 pounds flank steak * 1 tablespoon olive oil * 2 teaspoons salt * 1 teaspoon black pepper * 1 red onion, sliced * 1 green bell pepper, sliced * 1 yellow bell pepper, sliced * 1 can (15 ounces) black beans, rinsed and drained * 1 can (15 ounces) corn, drained * 1 small red cabbage, shredded * 1 cup chopped fresh parsley * 1 cup chopped fresh cilantro
For the Cilantro Lime Dressing: * 1 cup fresh cilantro * 1/2 cup fresh lime juice * 1/2 cup olive oil * 1/4 cup red wine vinegar * 1 teaspoon salt * 1/2 teaspoon black pepper
Preparation Time: 15 minutes Cooking Time: 6-8 hours Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. Season the steak with salt and pepper. Sear the steak in a skillet over medium-high heat for 2-3 minutes per side. 2. Transfer the steak to a slow cooker. Add the sliced onion, bell peppers, black beans, corn, and red cabbage. 3. Cook on low for 6-8 hours, or until the steak is fork-tender. 4. To make the cilantro lime dressing, blend together the cilantro, lime juice, olive oil, vinegar, salt, and pepper until smooth. 5. Remove the steak from the slow cooker and slice it against the grain. 6. In a large bowl, combine the steak, vegetables, and parsley. Drizzle with the cilantro lime dressing and toss to coat. 7. Garnish with cilantro and serve immediately.
Nutritional Information: * Calories: 350 * Fat: 10g * Protein: 40g * Carbohydrates: 40g
Dish Characteristics: * Savory and satisfying * Vibrant and colorful * Perfect for a crowd
User Comments: * "This salad is incredible! The steak is so tender and juicy, and the cilantro lime dressing is to die for." * "I love how easy this salad is to make. It's a great recipe for those busy weeknights." * "The combination of flavors in this salad is amazing. The sweet corn and black beans complement the savory steak perfectly."
Special Precautions and Tips: * Be sure to use a lean cut of steak for best results. * You can use any type of vegetables you like in this salad. * If you don't have a slow cooker, you can cook the steak in a skillet over medium-low heat for 20-25 minutes, or until cooked to your desired doneness.