Ingredients and Weight:
- 3-pound boneless, skinless chicken breasts, cut into small pieces
- 1 (12-ounce) can pineapple chunks, drained
- 1/2 cup green bell pepper, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup onion, chopped
- 1/4 cup soy sauce
- 1/4 cup white vinegar
- 1/4 cup ketchup
- 1/4 cup brown sugar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ginger powder
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
4-6 hours on low or 2-3 hours on high
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Place the chicken pieces in a slow cooker.
- Add the pineapple chunks, bell peppers, onion, soy sauce, vinegar, ketchup, brown sugar, garlic powder, ginger powder, salt, and pepper.
- Stir well to combine.
- Cover and cook on low for 4-6 hours or on high for 2-3 hours, or until the chicken is cooked through.
Nutritional Information:
- Serving size: 1 cup
- Calories: 300
- Fat: 10g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- Sweet and sour flavors balanced with pineapple chunks
- Tender chicken pieces cooked in a savory sauce
- Colorful and visually appealing dish suitable for American taste
User Comments:
- "Amazing sweet and sour chicken! The pineapple adds a touch of sweetness that perfectly complements the sauce."
- "Easy to make and tastes like it's straight from a Chinese restaurant."
- "This dish is a hit with my family and friends. I highly recommend it!"
Special Precautions and Tips:
- If you don't have pineapple chunks, you can use canned mandarin oranges instead.
- Adjust the amount of soy sauce and vinegar to your taste preference.
- Serve over rice or noodles for a complete meal.