Ingredients and Weight:
- Chicken breast (boneless): 2 pounds (900 grams)
- Red bell peppers: 2 (or 1 if large)
- Yellow bell peppers: 2 (or 1 if large)
- Onion: 1 large
- Garlic cloves: 6-8
- Apple cider vinegar: 1/2 cup
- Ketchup: 1 cup
- Brown sugar: 1/2 cup packed
- Salt and pepper: to season
- Fresh herbs (optional): basil, oregano, or thyme
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 4-6 hours on low heat in a slow cooker
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the chicken breast into bite-sized pieces. Season with salt and pepper.
- Dice the bell peppers and onion.
- In a slow cooker, place the chicken, bell peppers, onion, and garlic cloves.
- In a bowl, mix the apple cider vinegar, ketchup, and brown sugar. Pour over the chicken and vegetables in the slow cooker.
- Set the slow cooker to low heat and cook for 4-6 hours, until the chicken is tender and the sauce is thickened.
- Garnish with fresh herbs if desired. Adjust seasoning with salt and pepper before serving.
- Serve over rice or mashed potatoes with a side of steamed vegetables or salad.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: approximately 350-400 per serving (depending on serving size and other factors)
Fat: 8-12g, Carbohydrates: 30-40g, Protein: 30-40g
Dish Characteristics:
- Sweet and tangy flavor from the combination of vinegar, ketchup, and brown sugar.
- Slow-cooked chicken is tender and juicy.
- Versatile dish that can be served with various side dishes to complement its flavor profile.
User Comments:
- "This dish was a hit with my family! The sweet and sour flavors were spot on."
- "I made this for dinner party, it was a great success! The chicken was so tender and flavorful."
- "Easy to make in a slow cooker, perfect for a busy day."
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, choose organic ingredients for added health benefits.
- Adjust seasoning according to personal preference. Add more vinegar or sugar if needed to balance the flavor profile.
