Ingredients and Weight:
- 2 English cucumbers (1 pound)
- 1/2 cup thinly sliced red onion (1/4 pound)
- 1/4 cup chopped fresh dill (10 grams)
- 1/4 cup chopped fresh mint (10 grams)
- 1/2 cup crumbled feta cheese (2 ounces)
- 1/4 cup chopped kalamata olives (1 ounce)
For Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Slice cucumbers in half lengthwise and use a spoon to scoop out seeds.
- Cut cucumbers into 1-inch pieces and place in a large bowl.
- Add red onion, dill, mint, feta, and olives to the bowl.
- In a small bowl, whisk together the dressing ingredients.
- Pour dressing over the cucumber mixture and toss to combine.
Nutritional Information (per serving):
- Calories: 200
- Fat: 15 grams
- Carbohydrates: 10 grams
- Protein: 10 grams
Dish Characteristics:
- Refreshing and light
- Crisp and flavorful
- Perfect for a summer meal
User Comments:
- "This salad is so delicious and easy to make! It's a staple at our summer parties." - Sarah M.
- "I love the combination of flavors in this salad. The cucumber is so refreshing, and the feta and olives add a nice richness." - John B.
- "This salad is a perfect side dish for grilled chicken or fish." - Emily D.
Special Precautions and Tips:
- For a spicier salad, use 1/2 teaspoon of ground cumin instead of 1/4 teaspoon.
- If you don't have dill, you can substitute tarragon or basil.
- For a vegan version, omit the feta cheese and add 1/4 cup of chopped walnuts.
- Serve the salad immediately or refrigerate for up to 24 hours.
